FREE Leg Workout for Runners

$0+

3 ratings

A detailed breakdown of one of my favourite leg workouts that incorporates a variety of running specific exercises to improve your single leg strength and running power & economy.

Spreadsheet includes:

Sets
Reps
Recommended RPE
Area to log weights and reps completed
Exercise instructions
RPE Scale breakdown

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Just type $0 in the pricing box and you will be sent an email with the link for a google spreadsheet containing everything you need to smash your next leg workout and take your running to the next level.

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(3 ratings)

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